Martial Arts • Kickboxing at TapouT • 2 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• In December, I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, This is the second of four workouts we had together. On this day we did some strength and conditioning, then we worked on a lot of sparing techniques, and had some fun with Jiu Jitsu. We also did loads of strength & conditioning with a lot of emphasis on core strength. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website DusilDesign.comhere. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)





• Martial Arts

If you missed my Martial Arts posts, please click on them here:


• 22 minute 34 seconds


• Ferus Fitness Fight Club in Burlington, Ontario, Canada

• These workouts are straight from the training sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us.  If you are interested in  strength & conditioning, improving your core strength and cardio, or just want to learn some self defense, then come by for a lesson.  For more details feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape,,, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 2, premiere pro)


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