Martial Arts • Kickboxing at TapouT • 3 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• In December of 2014 I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the third of four workouts we had together. In this session we worked on some kicking drills, spinning back-fist, and weight distribution. We added in strength & conditioning, core strength, and cardio exercises for good measure. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website here: DusilDesign.com. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 7 minute 55 seconds

 

• Ferus Fitness Fight Club in Burlington, Ontario, Canada

• This training methodology is straight from the workout sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz or https://www.facebook.com/www.ferus.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us. If you are interested in strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 3, premiere pro)

 

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