Martial Arts • Kickboxing at TapouT • 1 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• Last month I surprised my sister by coming home for Christmas.  While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the first of four workouts we had together.  On this day we did some strength & conditioning, then we worked on kickboxing footwork, kicking techniques, and the hook punches. Check out the video below.

• I love my sister, and I’m very proud of her.  She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website DusilDesign.com here. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 15 minute 40 seconds

 

• Bringing Ferus Fitness Fight Club to Burlington, Ontario, Canada

• These workouts are straight from the training sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz or https://www.facebook.com/www.ferus.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us.  If you are interested in  strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 1, premiere pro)

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