Tag Archives: Tapout + Burlington

Martial Arts • Kickboxing at TapouT • 4 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• Last December I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the forth and final workout we had together during that visit. On our final day we did a lot of sparring. So we worked on a few sparring strategies and techniques. Of course, we didn’t forget about our strength & conditioningcardio, and core strength exercises. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website here: DusilDesign.com. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 10 minute 11 seconds

 

• Bringing Ferus Fitness Fight Club to Burlington, Ontario, Canada

• This training methodology is straight from the workout sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz or https://www.facebook.com/www.ferus.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us. If you are interested in strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 4, premiere pro)

 

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Martial Arts • Kickboxing at TapouT • 3 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• In December of 2014 I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the third of four workouts we had together. In this session we worked on some kicking drills, spinning back-fist, and weight distribution. We added in strength & conditioning, core strength, and cardio exercises for good measure. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website here: DusilDesign.com. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 7 minute 55 seconds

 

• Ferus Fitness Fight Club in Burlington, Ontario, Canada

• This training methodology is straight from the workout sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz or https://www.facebook.com/www.ferus.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us. If you are interested in strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 3, premiere pro)

 

Martial Arts • Kickboxing at TapouT • 2 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• In December, I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the second of four workouts we had together. On this day we did some strength and conditioning, then we worked on a lot of sparing techniques, and had some fun with Jiu Jitsu. We also did loads of strength & conditioning with a lot of emphasis on core strength. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website DusilDesign.comhere. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 22 minute 34 seconds

 

• Ferus Fitness Fight Club in Burlington, Ontario, Canada

• These workouts are straight from the training sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us.  If you are interested in  strength & conditioning, improving your core strength and cardio, or just want to learn some self defense, then come by for a lesson.  For more details feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


 

14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 2, premiere pro)


 

Martial Arts • Kickboxing at TapouT • 1 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• Last month I surprised my sister by coming home for Christmas.  While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, Tapoutburlington.com. This is the first of four workouts we had together.  On this day we did some strength & conditioning, then we worked on kickboxing footwork, kicking techniques, and the hook punches. Check out the video below.

• I love my sister, and I’m very proud of her.  She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website DusilDesign.com here. I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)

 

 

 

 

• Martial Arts

If you missed my Martial Arts posts, please click on them here:

 

• 15 minute 40 seconds

 

• Bringing Ferus Fitness Fight Club to Burlington, Ontario, Canada

• These workouts are straight from the training sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at fffc.cz or https://www.facebook.com/www.ferus.cz.   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us.  If you are interested in  strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape, dusil.com, dusildesign.com, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing


14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 1, premiere pro)

Martial Arts • Kickboxing at Tapout in Burlington, Ontario, Canada

14.Aug - Burlington, Tapout Kickboxing (title)

• Last month I was on vacation in Burlington, Ontario, Canada, and had the privilege of training with my sister, Alica, at the local TapouT MMA gym: Tapoutburlington.com.

• It was awesome to train beside my sister, and teach her a few things that I have learned over the years. Here is a video diary from our training sessions across five days. I can’t wait until we train together again! Love you, Ali 🙂

• I’d like to give a shoutout to my trainer in Prague, Karel Ferus.  If you live here, or are visiting Prague sometime in the future, feel free to come by and train with us.  If you are interested in strength and conditioning, cardio training, or want to learn how to fight, then come by.  If you want to train with us, then feel free to leave me a comment below, or visit these sites for more information:

Home - Signature, Gabriel Dusil ('12, shadow, teal)

• Martial Arts

If you missed my Martial Arts posts, please click on them here:


14.Aug - Burlington, Tapout Kickboxing