• Last month I was on vacation in Burlington, Ontario, Canada, and had the privilege of training with my sister, Alica, at the local TapouT MMA gym: Tapoutburlington.com.
• It was awesome to train beside my sister, and teach her a few things that I have learned over the years. Here is a video diary from our training sessions across five days. I can’t wait until we train together again! Love you, Ali 🙂
• I’d like to give a shout–out to my trainer in Prague, Karel Ferus. If you live here, or are visiting Prague sometime in the future, feel free to come by and train with us. If you are interested in strength and conditioning, cardio training, or want to learn how to fight, then come by. If you want to train with us, then feel free to leave me a comment below, or visit these sites for more information:
- https://www.facebook.com/www.ferus.cz
- http://ferusfitnessfightclub.wordpress.com/
- http://bellos-ultimatefighting.cz/?ai1ec_event=ferus-fitness-fight-club-2
• Martial Arts
If you missed my Martial Arts posts, please click on them here:
- Karel Ferus Fight Club
- Ferus Fitness Fight Club • Dragon Flag
- Kickboxing at Tapout in Burlington, Ontario, Canada
- Kickboxing at TapouT • 1 • Alica & Gabriel
- Kickboxing at TapouT • 2 • Alica & Gabriel
- Kickboxing at TapouT • 3 • Alica & Gabriel
- Kickboxing at TapouT • 4 • Alica & Gabriel
- Fighting Science • Fighter’s Curve
- Fighting Science • Fighting Zones
- Strength, Conditioning, Kickboxing & Self Defense
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