Martial Arts • Kickboxing at TapouT • 4 • Alica & Gabriel

14.Aug - Burlington, Tapout Kickboxing (title)

• Last December I surprised my sister by coming home for Christmas. While in Burlington, Ontario, Canada I had the privilege to train with Alica at the local TapouT MMA gym, This is the forth and final workout we had together during that visit. On our final day we did a lot of sparring. So we worked on a few sparring strategies and techniques. Of course, we didn’t forget about our strength & conditioningcardio, and core strength exercises. Check out the video below.

• I love my sister, and I’m very proud of her. She is an accomplished artist, and has her own company offering Landscape Design & Horticulture services, you can find her website here: I love you, Ali 🙂

Home - Signature, Gabriel Dusil ('12, shadow, teal, Gab)





• Martial Arts

If you missed my Martial Arts posts, please click on them here:


• 10 minute 11 seconds


• Bringing Ferus Fitness Fight Club to Burlington, Ontario, Canada

• This training methodology is straight from the workout sessions of Karel Ferus, who runs his own fitness club in Prague. Details can be found at or   If you live in Prague, or plan to visit sometime in the future, feel free to come and train with us. If you are interested in strength & conditioningcore strength, improving your cardio, or just want to learn some self defense, then come by.  For more details then feel free to leave me a comment below.

• Tags

Alica Dusil, Boxing, Burlington + Ontario + Canada, circuit training, conditioning, conditioning training, Dusil Design, Dusil Design & Landscape,,, Ferus Fitness Fight Club, fighting, fitness training + Prague, Gabriel Dusil, Karate, Karel Ferus, Kickboxing, Martial Arts, martial arts prague, Mixed Martial Arts, MMA, muay thai, Prague + Kickboxing, Prague + MMA, Praha + Kickboxing, self defense, strength + conditioning, Tapout, Tapout + Burlington, thai box, Thai Boxing

14.Dec - Burlington, Tapout Kickboxing (Alica & Gabriel, Day 4, premiere pro)


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